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The Ultimate Natural Remedy For A Sore Throat


... If you're brave enough to try it!

Sore Throat

Sore Throat

As the season change and the first hints of cold weather start to sneak in, it's pretty easy to find yourself feeling a bit under the weather. A sore throat is one of the first signs of a weary body, and without proper treatment can easily degenerate into a full-on cold. 

But we've got the recipe for a wonderful natural remedy that works, in just 24 hours! It will, however, take a little courage...

A Spicy Remedy

A Spicy Remedy

For some it will maybe take a little courage while for others it will be a pleasure, but the key to this remedy is chili pepper. This spicy food is famed for its antimicrobial properties, and consuming chilies can raise your body temperature and make your body an inhospitable environment to any potential invaders.

Here's what you will need:

  • 1 cup of herbal tea (like chamomile)
  • 1 tbsp. of apple cider vinegar
  • 1 tbsp. of honey
  • 1 tsp. of chili pepper (like cayenne)

Here's what you should do...

How To Use The Tea

How To Use The Tea

This natural remedy might be tough going down, but it can fix your sore throat in less than 24 hours. Here's how you should use it:

  1. Brew a cup of herbal tea. Once it's ready, add the apple cider vinegar, honey and chili, and mix well.
  2. Take small sips of the tea and gargle for as long as you can, then spit out the liquid without drinking it.
  3. Repeat for 15 minutes, or until you feel that your throat has been thoroughly coated through gargling.

You will feel a slight burning sensation due to the chili, but that's normal.

24 Hours Later... Good As New!

24 Hours Later... Good As New!

This remedy may be unusual, but it's very effective. The next day, you should feel bright and fresh and good as new! Make sure you pair this treatment with plenty of sleep.

If your sore throat continues for several days, consult your doctor for further information.


 Like this article? You should check out these 8 natural ways to make your home fresh and fragrant!

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Chef Tips and Tricks

VIDEO: Easy Carb-Free Pepper Toast


  • Pepper
  • Shrimp (already cooked)
  • Tzatzíki 
  • Coriander


Slice pepper and place slices in the toaster

Mix Tzatzíki and shrimp

Spread the mix onto the toasted pepper

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