Most people take probiotic supplements to stimulate digestion and relieve gastrointestinal issues. Although many probiotics are kept at room temperature before they are sold, they should be refrigerated to ensure their potency. If continuously stored at warmer temperatures, the probiotics will lose viability over time as the good bacteria contained in the capsules die.
If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!
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