What You Should Be Drinking Instead Of Almond Milk
According to a recent study, this plant-based drink is the healthiest substitute for cow's milk.
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More and more people are turning to plant-based milks due to lactose intolerance, food allergies, and other diet restrictions. Nowadays, the supermarket aisles boast an overwhelming number of diary substitutes. Coconut, almond, rice: which one has the most nutritional benefits? A recent health study by McGill University ranked the four most common non-dairy milks. According to their findings, this is what you should be drinking.
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If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!
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