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What You Should Be Drinking Instead Of Almond Milk

 

According to a recent study, this plant-based drink is the healthiest substitute for cow's milk.

 

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More and more people are turning to plant-based milks due to lactose intolerance, food allergies, and other diet restrictions. Nowadays, the supermarket aisles boast an overwhelming number of diary substitutes. Coconut, almond, rice: which one has the most nutritional benefits? A recent health study by McGill University ranked the four most common non-dairy milks. According to their findings, this is what you should be drinking.


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