What You Should Be Drinking Instead Of Almond Milk
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Soy Milk
Although soy milk has somewhat declined in popularity in favor of trendier non-dairy drinks, the study found it to be the healthiest option. Made from water and soybeans, it is rich in plant-based proteins. It's also high in calcium, iron, and cancer-fighting isoflavones. But if you're allergic to soy, don't worry! The other alternative milks on this list still have a host of nutritional benefits to offer you.
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