Here's Why You're Always Sleepy After You Eat

BySamantha Bansil, 07/17/2018

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Ever wonder why you can never seem to stay awake after your lunch break? Here's the science behind that post-meal slump (and a few tips on how to beat it!).

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The Post-Lunch Slump

Not too long after finishing last night's leftovers: that's when it hits you. No, you're not imagining things. The post-meal dip is real, and when it happens during your workweek, it can have a huge effect on your productivity for the rest of the day. But it's not just you — it's a universal phenomenon caused by your body's natural circadian rhythm. The urge to sleep usually increases twelve hours after your deepest sleep (around 2:00-3:00 pm). However, this phenomenon affects everyone differently and can be exacerbated by a variety of factors.