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6 Tips for Narrower Hips


For some of us, our sweet tooth shows on our legs and buttocks, in others on the stomach and in others on the hips. If you belong to the latter group, here are some tips to help you win back your slender frame.

#1 Reduce fat intake

#1 Reduce fat intake

Even if you don't want to start a proper diet, you should note eat too much fat. The maximum should be 45 g per day. Hidden fats in ready meals, cheeses and sausages will add up. However, if you have done a lot of sports, you may have room for 55 g per day.


With a good workout, you lose fat, gain muscle and tighten your skin. Did you know that with a well-trained muscle mass, you burn up to twenty times as much fat as of when you are not toned.

# 3 PUT on a HULA HOOp

Hula hoops are now your allies in the fight against the bacon. It helps to start the fat burning process and firms the tissue. 5 minutes a day are already sufficient.


You should do endurance training at least 3 times a week for at least 30 minutes. This trains the muscles, tightens the connective tissues and giving excess fat no chance.

#5 Concoctions

Mix 8 drops of wheat germ oil, lavender oil, rosemary oil and geranium oil, soak a linen cloth in it then wrap it around your hips for 20 minutes.

#6 Make it frosty

Cold helps very well against fat and strengthens the tissue, which is why we take advantage of it. Take an ice cube and slide it over your problem areas, in this case the hips and possibly the stomach. Then scrub them with a towel and moisturize them carefully with circular movements. Repeat daily.

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Chef Tips and Tricks

Three Cheese Baguette

You'll drool over this 3 cheese, bacon-wrapped baguette.



  • Blue cheese
  • Cheddar cheese
  • Mozarella
  • 1 baguette
  • Sun-dried tomatoes
  • Bacon


  1. Cut your cheeses into thin slices
  2. Slice baguette down the middle (like a sandwich)
  3. Layer cheddar, blue, and mozarella cheese inside the bread
  4. Top with sun-dried tomatoes
  5. Close baguette and wrap with bacon strips
  6. Put in oven and bake for 20 minutes at 350 degrees
  7. Slice and serve!

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