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The 5 Foods That Kill Belly Fat

To eliminate your rolls, here are some foods that help us to disinfect the body and allow us to burn fat.

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1. Salmon

"Blue fish", including salmon, have many nutrients and vitamins. They don't provide calories and moreover, offer prostaglandins, compounds that help regulate the swelling in the body.
In turn presents omega 3 fatty acids, good and healthy.

2. Natural Yogurt

Also known as Greek yogurt, it is perfect for a snack or breakfast because it satisfies and does not bring many calories.
What's more, it is useful to get a flat stomach because its proteins help to keep the cravings under control.
If you want you can add chopped fruit, oats or raisins to turn it into a healthy and delicious snack.

3. Red Fruits

These berries are low in sugar but rich in antioxidants, so they are a perfect dessert to get a flat stomach.
If you are trying to tone your abs, eat a cup of red fruit a day.
They are ideal when you exercise, to improve digestion, reduce swelling of the abdomen and stabilize blood sugar levels.
Among the red fruits we advise you to choose blueberries, because they have greater anti-inflammatory and antioxidant properties than others. By eliminating free radicals, the belly will be "disinfected."

4. Mixed Cereals

Many believe that whole grains make you fat... that's the same myth as dried fruit. In reality they satisfy more than refined grains do.
Oats, barley or brown rice reduce the levels of protein C, responsible for the swelling. Moreover, whole wheat flour is much healthier than refined flour.

5. Apples

It is one of the healthiest foods there is and satisfies and reduces the desire to eat sweets.
Each apple contains fiber and pectin, effective fat burners. Moreover, this fruit does not bring calories or sugars. It is a perfect snack to eat before or after physical activity.

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Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

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