The 10 Most Effective Breakfasts for Weight Loss

Gourmandize Staff, 07/30/2021

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If you want to eat healthier and more consciously, there's no better place to start than breakfast, which can set the tone for the day.

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Avocado toast with salmon & light cream cheese

For this breakfast, top slices of whole wheat toast with light cream cheese, sliced avocado, and chopped smoked salmon. Season with salt, pepper and a bit of dried (or fresh) herbs. Squeeze over some lime or lemon juice, and voila! The whole-wheat toast provides you with belly-filling fiber, while the salmon and avocado are rich in Omega-3 fatty acids so they're great for digestion.