The 10 Most Effective Breakfasts for Weight Loss

Gourmandize Staff, 07/30/2021

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Fruit salad with dark chocolate

All you need for this breakfast is lots of fresh fruit and some dark chocolate. While fruit provides you with vitamins and fiber, dark chocolate has been shown to reduce cravings and promote feelings of satiety. In addition, the water contained in the fruit rehydrates you, thus preventing fatigue and mid-morning snacking caused by thirst.