40 Foods That Wreak Havoc On Your Body

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Protein Bars

Sure, not all protein bars are your nutritional enemy. Some can be effective meal replacements. But if you consume them as "snacks" without checking the label, you could be consuming way more calories than you need. Many protein bars also tend to pack a ton of sugar and and contain soy. Bottom line: you're better off making your own protein-loaded snacks at home.