Menu Enter a recipe name, ingredient, keyword...

The Healthiest Veggies in the World: How Many do You Eat?

,
Gourmandize

© Getty Images

Spinach

With only 23 calories per 3.5 oz (100 g), spinach is rich in antioxidants and fiber, which boosts digestive health and fights oxidative stress in the body. This helps to prevent accelerated aging and the onset of chronic diseases, specifically prostate and breast cancer, according to several human studies. Rich in vitamins and minerals, including vitamin A, vitamin C, iron and calcium, its benefits also extend to your eye, skin, and immune health.


More steaming articles



Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!