50 Unhealthy Foods to Ban from Your Diet Immediately
Gourmandize Staff,
© Pexels / Valeria Boltneva
Fish and chips
On its own, fish is high in lean muscle-strengthening proteins and heart-healthy fats. But once you cover the fillets in fried batter, they become vessels of fat and sodium, alongside your French fries and high-calorie tartar sauce.
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