50 Unhealthy Foods to Ban from Your Diet Immediately
Gourmandize Staff,
© Pexels / Valeria Boltneva
Fish and chips
On its own, fish is high in lean muscle-strengthening proteins and heart-healthy fats. But once you cover the fillets in fried batter, they become vessels of fat and sodium, alongside your French fries and high-calorie tartar sauce.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!