New Year, New Habits: 15 Dietary Mistakes To Avoid If You Want to Lose Weight

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Lack of Balanced Nutrition

For many people, it's the lack of balanced nutrition that keeps them from reaching their weight loss goals. Too much fast food, too little dietary fiber, too hectic daily routines where enjoyable and healthy eating falls by the wayside. In reality, you can enjoy all of your favorite foods, both good and bad. Yes, we mean that piece of chocolate cake and your go-to juicy cheeseburger. The keyword here is "balance". Indulge every once in a while - not everyday. Healthy and balanced eating without deprivation is possible, but you need to remain aware of your eating habits, if you truly want to see the number on the scale go down.

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