9 Addictive Potato Recipes That Won't Make You Gain Weight

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Shepherd’s Pie: A Lighter Comfort Food Classic

Shepherd's Pie is a comforting dish that combines flavorful meat and creamy mashed potatoes. This lighter version retains all the deliciousness while being more diet-friendly, perfect for those looking to enjoy comfort food without the extra calories.

Ingredients (serve 4):

• 1.1 lb lean ground turkey or chicken
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 2 carrots, diced
• 1 cup frozen peas
• 2 tbsp tomato paste
• 2 tbsp Worcestershire sauce
• 1 cup low-sodium chicken broth
• 1 tbsp whole wheat flour
• Salt and pepper to taste
• 2.2 lb potatoes, peeled and cut into chunks
• 1/2 cup unsweetened almond milk or low-fat milk
• 1 tbsp olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F.
2. In a large pot, cook the potatoes in boiling salted water until tender, about 15-20 minutes. Drain and return the potatoes to the pot. Add the almond milk or low-fat milk and olive oil, then mash until smooth. Season with salt and pepper to taste. Set aside.
3. While the potatoes are cooking, heat a large skillet over medium heat. Add the ground turkey or chicken and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
4. Add the chopped onion, garlic, and carrots to the skillet. Cook until the vegetables are softened, about 5 minutes. Stir in the tomato paste, Worcestershire sauce, and whole wheat flour. Cook for another 2 minutes.
5. Pour in the low-sodium chicken broth and bring the mixture to a simmer. Cook until the sauce has thickened, about 5 minutes. Stir in the frozen peas and season with salt and pepper to taste.
6. Transfer the meat mixture to a baking dish and spread it out evenly. Spoon the mashed potatoes on top and spread them out to cover the meat mixture completely.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden and the filling is bubbling. Let the shepherd's pie rest for a few minutes before serving.
8. Garnish with fresh chopped parsley and enjoy your lighter, comforting shepherd's pie!