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Food's Too Spicy? Quick Tricks to Tame the Heat

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Reach for the dairy 4/12

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Reach for the dairy

Fat counteracts spiciness because capsaicin, the compound responsible for the burning sensation, is fat-soluble. Therefore, fat-based dairy products such as milk, yogurt or even ice cream can provide immediate relief. If none of these are available, rinsing your mouth with some olive oil can be effective (yes, really).


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