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Mediterranean Vegetable Frittata
This colorful, veggie-packed frittata brings the bright flavors of the Mediterranean straight to your brunch table. Baked in a loaf pan, it’s filled with sautéed zucchini, sweet carrots, tomatoes, bell peppers, and onions—all tied together with fluffy, herbed eggs. It’s light, wholesome, and a beautiful way to sneak in more veggies.
Ingredients (for 4-6 servings):
- 6 large eggs
- 1/4 cup milk or cream
- 1/2 cup zucchini, finely chopped
- 1/4 cup shredded carrot
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red bell pepper, diced
- 1/4 cup red onion, diced
- 1/2 tsp dried oregano
- 1/4 tsp dried thyme
- Salt and pepper, to taste
- Olive oil for sautéing
- Butter or nonstick spray for greasing
- Crumbled feta or chopped parsley for garnish (optional)
Instructions:
- Preheat oven to 375°F (190°C) and grease a standard loaf pan.
- In a skillet over medium heat, add a drizzle of olive oil and sauté the zucchini, carrot, bell pepper, and onion for 4–5 min. until just tender. Let cool slightly.
- In a large bowl, beat the eggs with milk, oregano, thyme, salt, and pepper. Stir in the sautéed veggies and halved cherry tomatoes.
- Pour mixture into the loaf pan and bake for 35–40 min. or until set and golden on top.
- Let rest 5–10 min. before slicing. Garnish with feta or herbs, if desired.
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