These 20 wonder foods are here to save your youth - Page 12

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These 20 wonder foods are here to save your youth

Gourmandize Staff, 05/26/2015

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Almonds

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Almonds

Almonds are an excellent anti-aging food. In addition to being rich in Vitamin E, they contain numerous antioxidants. And their protein content helps to promote muscle growth, which in turn tightens the skin from the inside.

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