These 20 wonder foods are here to save your youth - Page 11
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These 20 wonder foods are here to save your youth

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Flaxseed

Flaxseed contains valuable omega-3 fatty acids, which are great for combating blemishes and blotchy skin. Regular consumption of flaxseed promotes skin hydration, which then prevents skin irritation and inflammation. It's a win-win-win!


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