These 20 wonder foods are here to save your youth - Page 3

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These 20 wonder foods are here to save your youth

Gourmandize Staff, 05/26/2015

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Avocado

Avocados contain healthy unsaturated fatty acids that actually help to increase fat metabolism to keep you trim and slim. They're also rich in essential vitamins A and E, in addition to certain amino acids and carotenoid antioxidants that reduce age spots and boost the production of collagen for a firmer, brighter look.

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