These 20 wonder foods are here to save your youth

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Leafy greens

Leafy green vegetables are much more than just rabbit food. They not only promote muscle growth but also prevent tumors, regulate blood clotting and fight free radicals. According to recent studies, they can even help prevent Alzheimer's and dementia! Many varieties exist so you never have to be bored: romaine lettuce, chicory, dandelion, Swiss chard, watercress, spinach, etc.