These 20 wonder foods are here to save your youth - Page 7
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These 20 wonder foods are here to save your youth

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Beans

Beans are high-protein, low-fat powerhouses. This, in addition to the anthocyanins and isoflavones contained in them make the perfect combination to prevent the onset of premature aging. Try soybeans, kidney beans or chickpeas. But be careful with your method of preparation, as too much heat can cause the loss of valuable nutrients.


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