6 ways to sneak some exercise into your work day - Page 2

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6 ways to sneak some exercise into your work day

ByStephanie Holmes, 06/24/2015

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@ Reprodução

Get up and go talk to your colleagues

It might be tempting to send your colleague a message by Skype or email him or her asking for a favor. But you're not doing yourself any. Get up and walk over to your colleague, so you can stretch the legs a bit and at least be moving temporarily.

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