6 ways to sneak some exercise into your work day - Page 3

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6 ways to sneak some exercise into your work day

ByStephanie Holmes, 06/24/2015

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@ Reprodução

Get off the subway one stop earlier

Another way to beat a sedentary lifestyle is to get off the subway one stop earlier. It might only be a small 5 to 10 minute walk, but it will burn some calories! Every bit counts.

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