Post-vacation tips to get back on track and make summer last

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Rehydrate with H20 - Water

Now that all the vacation festivities have died down, it's time to rehydrate. Nothing is better than water to replenish your energy stores and make you feel ahead of the game instead of lagging behind. Opt for bottled water rich in minerals to help you cover your nutrient needs (calcium, magnesium, potassium).