Watching your weight? Steer clear of these 20 calorie traps

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Pasta

Pasta is also mostly made up of carbohydrates, which means it tends to be higher in calories. 1 cup of cooked plain spaghetti contains about 220 calories, and that's not counting the sauce and extra ingredients you'll likely add to the dish. Hop on the veggie noodle bandwagon when you're looking to cut back (spaghetti squash, zoodles, etc.).