Watching your weight? Steer clear of these 20 calorie traps

2/20 Previous Next

Fruit juice

One 8-ounce glass of orange juice can contain around 100 calories, and as you're generally more thirsty in the mornings (from becoming slightly dehydrated in your sleep), you might not be able to stop at just one. Not to mention its sugar content, which is about 2 1/2 times that of the amount found in the actual fruit.