Watching your weight? Steer clear of these 20 calorie traps

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Alcoholic beverages

Here's another liquid calorie downer. Alcoholic beverages such as beer contain about 210 calories for every pint, while a glass of red wine contains just 84 calories per 4-ounce glass. As for spirits, you'd better learn to sip slowly because depending on the type, one small glass can contain up to 240 calories.