Foods that cause unwanted bathroom trips at work

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Chickpeas

Chickpeas are high in fiber and accelerate gastric discharge that can bring you to the restroom faster than expected. Ingesting more fiber than your body is accustomed to can cause adverse reactions, such as gas, bloating, even diarrhea. If you don't eat them often, err on the side of less is more, and you won't have to come up with innovative ideas to muffle grotesque noises when on the office throne.