Feel the burn: Here's how many calories you're burning per workout

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Water aerobics

235-350 calories. Not a fan of sweating it out on the treadmill? Why not give water aerobics a try? Or aqua cycling classes? The resistance that the water provides means your muscles have to work harder to complete movements—think of it as natural weight training with H20 as your "equipment." Not to mention there is less stress on your body due to water's buoyancy, which makes exercising in the water a low-impact activity.