Feel the burn: Here's how many calories you're burning per workout

5/13 Previous Next

Swimming

600-860 calories. If you're looking for an even more intense, full-body workout that's still low-impact, swimming is your best bet. You can adjust the intensity of your workout according to specific strokes and speed, and it works every single major muscle group in your body. It's also slightly more effective than running in terms of cardio.