Feel the burn: Here's how many calories you're burning per workout

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Soccer

400-700 calories. If group sports are more your thing, then get ready to lace up your soccer cleats. Soccer combines HIIT (think of all the sprinting back and forth), strength training (plyometrics, explosive movements) and engages both fast and slow-twitch muscle fibers due to the high intensity and pace of the game. Get a group of friends together to play for fun, or join a local amateur league, if your level is more advanced.