Feel the burn: Here's how many calories you're burning per workout

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Yoga

300-350 calories. Didn't think all those calm, meditative poses were effective for fat burning? You'd be surprised! Yoga is an excellent activity to boost your metabolism, strengthen your core and yes, even build lean muscle mass. It's not just the physical aspect, however, but also the mental! By practicing mental awareness, you can also become more conscious about your eating habits, which goes hand in hand with your overall calorie burn. And nowadays there are plenty of variations to suit all levels and exercise needs.