Feel the burn: Here's how many calories you're burning per workout
Pilates
150-250 calories. Pilates is another surprising calorie buster, thanks to its muscle-toning benefits. Its core-centric exercises are especially effective for shaving away that pesky belly fat and paving the way for flat abs.
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Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!