Feel the burn: Here's how many calories you're burning per workout

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Skiing

400-700 calories. Don't feel bad about indulging in heavy comfort foods during your next ski trip...as long as you burn it all off on the slopes! In addition to providing a cardio workout, skiing also helps tone your stomach muscles, as it requires core strength and balance. And it targets your lower body muscles (glutes, hamstrings, quads, etc.), which are the biggest calorie burners at rest.