10 foods that fight stress

ByNicci Collier, 01/11/2015

2 shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

Almonds

Besides curbing hunger and filling you with protein and fiber, almonds are rich in Vitamin E and contain plenty of B vitamins to help your immune system stay strong when things get stressful. All you need is a handful or two a day to boost your mental and physical health.