20 no-fail tips to start shaving off winter weight gain
Drink H20
Don't make watet your enemy, as it is brimming with essential minerals (water minerals exclusively) and it will be one of your best calorie-free allies in the battle for weight loss. Add a squeeze of fresh lemon, if you prefer, for added taste.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!