20 no-fail tips to start shaving off winter weight gain
Vary your dairy products
Cheese is a great source of calcium and Vitamin D, but it's also high in fat. Switch it up with yogurt or milk to get your fill of minerals without putting on more weight.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!