20 no-fail tips to start shaving off winter weight gain
Remind yourself that spring and summer are coming
Once you start shopping for spring and summer, you'll likely be hitting the dressing rooms, and we all know how unforgiving those mirrors and lighting can be. Let that be motivation for you to get in the best shape so even the most unflattering of settings can't make you look bad!
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!