20 no-fail tips to start shaving off winter weight gain

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Watch the carbs, and balance your meals

To prevent carb overload, which is a very common culprit causing weight gain, divide your plate as follows: 1/4 healthy carbs,  1/2 vegetables, 1/4 meat or fish and a small portion of healthy fats. Veggies take up plenty of space in your stomach, thanks to their water content, which will make you feel much fuller than if you mostly consume empty carbs.