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7 MYTHS that nutritionists want to BANISH!

By,
Gourmandize

Do carbs make you fat?

Carbohydrates give your body energy and allow you to be productive all day. What would make you gain weight is adding unhealthy sauces and accompaniments -  so be careful what you serve them with. 


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!