10 fast ways to lean up without exercise

ByStephanie Holmes, 02/19/2016

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8. Get enough sleep

If you really want to lose weight effectively, then you need to ensure you're getting enough sleep. The optimal length is 7 to 9 hours. Lack of sleep increases appetite and results in lower energy levels—it can also increase your chances for obesity. Here are 28 tips to burn more fat while you sleep.