10 ways to lean up without exercise - Page 7

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10 fast ways to lean up without exercise

ByStephanie Holmes, 02/19/2016

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7. Move throughout the day

Being active during the day doesn't have to include intense exercise. Simply make sure you're moving for 30 minutes a day period. That includes leisurely biking, walking to work (or part of the way), climbing stairs, walking the dog, etc. You can easily integrate this kind of normal physical activity into everyday life.

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