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10 fast ways to lean up without exercise

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Gourmandize

6. Season, season, season

Spices such as pepper, chili powder, turmeric, ginger and cayenne pepper are known to stimulate the metabolism and accelerate fat burning. Here are more fat burners for even better results.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!