10 ways to lean up without exercise - Page 5

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10 fast ways to lean up without exercise

ByStephanie Holmes, 02/19/2016

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5. Eat a salad before your main dish

By eating a low-calorie salad made of water-filled veggies and a bit of protein, you are more likely to be slightly full and will eat less of your main dish. This saves you from consuming too many calories and can help stretch your meals for easy leftovers.

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