10 fast ways to lean up without exercise

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4. Eat your fruits and veggies

When prepared properly or just plain raw, veggies are one of those foods that you can consume in large quantities without gaining weight (within reason). And fruits are excellent for providing a healthy source of energy. Try to get at least 3 servings of fruits and veggies per day, to reap the benefits of their minerals, vitamins and antioxidants.