10 ways to lean up without exercise - Page 3

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10 fast ways to lean up without exercise

ByStephanie Holmes, 02/19/2016

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3. Consume healthy fats

Losing weight doesn't mean you have to go low-fat. Healthy fats like olive oil, avocados and coconut are essential to weight loss because they are extremely satiating, and you only need them in small amounts to get the vitamins and minerals you need. Fried foods and fatty sauces do not count here.

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