10 fast ways to lean up without exercise

ByStephanie Holmes, 02/19/2016

11 shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

3. Consume healthy fats

Losing weight doesn't mean you have to go low-fat. Healthy fats like olive oil, avocados and coconut are essential to weight loss because they are extremely satiating, and you only need them in small amounts to get the vitamins and minerals you need. Fried foods and fatty sauces do not count here.