30 Bad Eating Habits To Kick By The Time You're 30

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21. Not planning your meals ahead

Feeling stressed when you get home from work and have nothing prepared for dinner or lunch the next day? Or are you frequently resorting to takeout and processed meals for quick fixes? You need to incorporate meal planning and food prep into your week. It's one of the keys to staying on track with a healthy diet. Nowadays, there are plenty of online resources to help you find meal plans with grocery lists and recipes. Use them!