10 Signs That You Should Drink More Water
Gourmandize Staff,
© Libre de droits / Peter Finch
Premature Aging
As you age, the amount of water stored in your body decreases. Therefore, you need to consciously increase water consumption as you get older. The symptoms of premature aging are not only seen in your skin and physical appearance. It also affects your internal organs and the proper functioning of your body. To beat back the clock, stay hydrated!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!