10 Signs That You Should Drink More Water
Gourmandize Staff,
© Moment / TravelCouples
Dimnished Muscular Mass
Your muscles also contain a lot of water. This means that the less water you drink, the less muscle you'll have. Want your dream body? Then drink water! Make sure to stay hydrated before and after each workout.
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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!