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14 Foods That Will Boost Your Vitamin D Levels This Fall

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Gourmandize

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Caviar

One ounce of this luxurious food can contain up to a quarter of your vitamin needs. 

Simply spread a little bit on toast, or bust out these parnsip latkes with caviar and crème fraîche for a seriously impressive party appetizer.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!